Bring the Heat: Far Infrared Sauna
Use Light To Heat Your Body Directly
An infrared sauna is a type of sauna that uses infrared heaters to emit radiant heat, which is absorbed directly by your body. The heat penetrates your skin, muscles, and joints, and can help to improve circulation, relieve pain, and promote relaxation.
During an infrared sauna session, you sit in a small, enclosed room or cabin that is heated by infrared heaters. The heat is usually set to a temperature between 120 and 150 degrees Fahrenheit, which can feel hot, but not unbearable. You can adjust the temperature and time of your session based on your comfort level.
As you sit in the sauna, your body absorbs the radiant heat, which can help to increase your heart rate and circulation. This increased circulation can help to reduce muscle and joint pain, as well as promote relaxation and stress relief. Infrared saunas are also believed to help improve skin health, boost immunity, and support detoxification.
Think of an infrared sauna like a warm hug from the inside out. The heat from the sauna surrounds you and penetrates your body, helping to relax and soothe your muscles and joints. It's like a mini-vacation for your body, giving you a chance to rest and recharge.
An infrared sauna uses radiant heat to penetrate your body and promote relaxation, circulation, pain relief, and other health benefits. It's a warm, soothing experience that can help you feel refreshed and rejuvenated.
Think Of It Like This...
Think of your body like a house. Just like a house needs to be heated to be comfortable, your body needs heat to function properly. However, sometimes the heat in your body can get trapped, like stale air in a closed room. This can cause tension, pain, and other health problems.
Now, imagine that an infrared sauna is like a gentle breeze that flows through your house. The radiant heat from the sauna is like a breeze that can help to circulate the stagnant air in your body, releasing trapped heat and tension. This helps to improve blood flow, reduce inflammation, and promote relaxation.
Our patients choose to experience the benefits of an ionic detox foot bath for a number of reasons. Some of the most common include:
At the start/during a cold/flu/illness
Post-surgery or Post-procedure
Gout or plantar fasciitis
Sprained ankle or other foot injury
To help resolve inflammation
To assist in resolving sugar cravings at the start of a new healthy diet or habit
When the air pollution is heavy
To detox from mold, allergies, or other toxic substances
