
Why All Prenatal Massages Are Not Created Equal

Why Are My Hands and Feet Always Cold?

A Comprehensive Guide to Journaling for Mindfulness and Mental Health

Embracing the Healing Warmth of Moxa

Don’t Miss Black Friday Discounts at Vail Valley Wellness!
Experience the Future of Radiance with our NuFace Facial

Breathe Easy in Vail: The Healing Power of Ozone Therapy

Understanding PCOS Through Traditional Chinese Medicine

What’s Your Skin Type? Uncover the 6 Types and the Best Ways to Care for Each

We Won Best of Vail – Come Celebrate at Vail Valley Wellness!

Glow and Revitalize: The Power of Dry Brushing

Warm Up Your Winter with Congee

What's That In Your Ear?

Soothe Your Lungs with the Power of Steamed Pears

Breathe Your Way to Calm

Clearing Negative Energy

Reviving Nerve Health: A Holistic Path to Healing Peripheral Neuropathy

Unlock Restful Sleep: How Traditional Chinese Medicine Treats Insomnia at Its Root

An Ancient Practice That Could Transform Your Daily Routine: Oil Pulling

Gua Sha for Allergy Relief
Gua Sha and jade rollers, when used over specific acupuncture points, can be an effective home treatment for allergies. These tools stimulate the skin and underlying tissues, boosting blood circulation and lymphatic drainage. By targeting acupuncture points linked to respiratory and immune function, they help reduce inflammation, clear congestion, and relieve symptoms like runny nose, itchy eyes, and sinus pressure.