Why All Prenatal Massages Are Not Created Equal
When it comes to prenatal massage, finding a therapist who understands the unique needs of an expecting mother can make all the difference between a simple relaxation massage and a transformative experience that supports both body and mind. At Vail Valley Wellness, we believe prenatal massage should be more than a moment of relief—it should be an essential part of your pregnancy journey that fosters health, balance, and emotional well-being. That’s why our massage therapists have invested in advanced training to provide the highest quality care, tailored to support the changing needs of each trimester.
Advanced Training &
Why We Trust Our Therapists
Our therapists go beyond standard prenatal massage techniques, bringing specialized training and certifications that allow them to safely and effectively address pregnancy-specific concerns. Sharla, for instance, is the only massage therapist in the Vail Valley certified in Maya Abdominal Massage—a specialized technique rooted in Mayan healing practices that promotes optimal positioning of the uterus and other abdominal organs, supporting circulation, digestion, and overall reproductive health. This unique approach can alleviate discomfort, support alignment, and even help prepare the body for labor.
What Makes Our Prenatal
Massage Unique
Each prenatal massage at Vail Valley Wellness is crafted to go beyond relaxation, targeting physical and emotional concerns with a customized approach. Our therapists know how to address common issues like back pain, sciatica, and swelling while understanding how to avoid areas and techniques that could disrupt a healthy pregnancy.
Our team’s dedication to continuous education means they’re always up to date on the safest, most effective practices for prenatal care, allowing us to provide massages that impart real change.
Thoughtful Comfort: Every Detail Counts
We know that comfort during pregnancy is key, so we’ve thought through every aspect of your experience—from the temperature of the massage table (set just right, never too hot or too cold) to the way you’re positioned. Whether you’re side-lying with cozy props or laying comfortably face-down with a special pregnancy form that supports your belly, we ensure you feel relaxed, supported, and safe. If you need to switch positions or take a break, we’re here to adapt every moment to what feels best for you.
What to Expect at Each Stage of Pregnancy
As your pregnancy progresses, your massage needs and preferences may shift.
In the first trimester, we focus on gentle relaxation to ease any initial discomfort.
During the second trimester, when back pain, hip tightness, and swelling may become more prominent, we’ll work with you on these specific areas.
By the third trimester, our massages become a grounding experience, supporting your lower back, relieving tension, and addressing the physical and emotional preparation for labor.
Benefits of Prenatal Massage
The benefits of prenatal massage extend beyond relief from aches and pains. Our specialized approach can help reduce stress hormones, improve sleep, enhance circulation, and even aid in balancing emotional wellbeing. Many of our clients share that they feel truly cared for and surprised at how much difference our massages make—not only physically, but mentally and emotionally as well.
