Studio schedule
Movement Studio classes + events
Check out the schedule here for a quick overview of what we are offering!
You can learn more about each of these classes and workshops below.
Reserve your spot by:
Clicking here to Register
Calling (970) 393-5143
Texting (970) 659-1930
*Always check the calendar for up to date offerings as schedules are subject to change!
Our Weekly Classes
check the schedule for most up-to-date classes
YinSide Yoga
Does life move too fast? Are you ready to connect with yourself on a deeper level? Yin yoga is a slow, grounding and "letting go" approach to yoga. If you're interested in slowing down, sinking in and opening up the fascia and joints of your body come join us for this physical and mental dive into the stillness of yin. Poses are held for an average of 3-5 minutes in complete muscular relaxation to allow the connective tissues of our body to unwind and open. Find the bliss of letting go and come join us on the yinside.
Mondays and Thursdays
12:00 - 1:00 PM
with Jen Tracy Hooker
Get On The Ball
Mondays
4:00 - 5:00 PM
with Jen Tracy Hooker
Does your body sometimes feel like a tight, shrink-wrapped ball of tension? Come learn how to utilize your own body weight to literally roll out the myofascial connective tissues (fascia, ligaments, tendons, and muscles) of your body to create more space, openness and aliveness in your entire body. It's like giving yourself a deep, relieving and relaxing massage. Come get on the ball!
Mindful Flow
Mondays
5:30 - 6:30 PM
with Annalise Durante
An all levels flow. This dynamic practice will begin with sun salutations and vinyasas to build heat in the body. We will link breath to movement throughout a series of postures intended to build strength, flexibility and balance while fostering a deep mind-body connection. We'll wind down with restorative poses held for longer periods, ending with a juicy savasana.
Yang to Your Yin
Wednesdays and Fridays
6:00 - 7:00 PM
with Yashmine Elizabeth
Hatha inspired yoga with a little yin mixed in. Come as you are with an intention to show up for yourself. You’ll be guided through a full body practice releasing tension, breathing deeply, and envisioning a healthier and better you. You are encouraged to take up space utilizing mental, physical, spiritual, energetic, and emotional energy during this time. This class aims to share the benefits of what an open and joyful movement can do for your well-being, and how it will lead to a more prosperous life. All ages welcomed.
Unwind Yoga Flow
Thursdays
8:45 - 9:45 AM
with Ashley Roach
Start your day with a deep exhale. Join Ashley for a yoga flow designed to unwind physical tension and untangle mental clutter. You are invited to show up as you are; bring loving attention to your body; and move, breath and linger in poses with curiosity and purpose. Unwind, release and allow your most natural state to emerge.
Healthy Happy Hour
Yoga with the Elements
Friday
9:00 - 10:00 AM
with Jen Harris
Thursdays
5:30 - 6:30 PM
with Kait Musick
A new take on après! Healthy Happy Hour provides a space for those looking to heighten their wellness and take a break from the classic cocktail hour. This class encourages you to show up for yourself and consider all aspects of your health. Begin by nourishing your body with a rotating variety of snacks, drinks and healthy alternatives. Sit with your snack while you read and write about the weekly journal prompt... or anything you want! Meditation follows and leads into an invigorating yoga flow. Healthy Happy Hour is our way of showing up for those in the midst of sobriety, those wanting to make a change, and those looking for community. A class to socialize, snack, and savasana.
Warm up your body with a playful morning flow that explores the elements of earth, air, water, fire and space. Experience the elements in your body and your practice. You’ll be guided to use them as a way to be present, leaving you feeling balanced and refreshed. Learn how to let your body guide you into a deeper yet lighter practice. The end of class will be slow and include a few yin poses so you have a chance to simply be. This class is a unique combination of vinyasa, hatha, and a touch of yin.
COMMUNITY CLASSES PRICING
Community Classes are donation-based classes aim to unite community and provide the opportunity for anyone to join at any time. There are no memberships or punch-cards. Each instructor will collect donations prior to and after class via electronic platforms such as Venmo, Zelle & Paypal. A cash basket will also be available. Suggested donation is $10-20 but students are truly encouraged to give what feels right for them. We look forward to having you help us grow this unique approach to building our yoga community!
Register Online or Text/Call to Book (970) 659-1930
Upcoming events
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Optimizing Our Next Chapter: Thriving from Perimenopause to Postmenopause
Wednesday, Sept 4 I 5:30-7:30p
Presented by Christine Pierangeli, Certified Master Nutrition Therapist, and Emily Kent, M.A. Family Psychology.
We are so excited to present empowering information and start an igniting conversation while connecting our community! Join us! Space is limited so please register today!
$30
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Pin Yin: Restorative Yoga + Acupuncture + Sound Bath
Check Back in September I 6:30-7:30p
Join Kait Musick at Vail Valley Wellness for a nourishing yin yoga flow, followed by a restorative sound bath alongside personal acupuncture treatments while in savasana.
Free and Presented in Conjunction with the Mountain Pride Community 🌈