An Ancient Practice That Could Transform Your Daily Routine: Oil Pulling
Seriously? Swishing Oil?
Absolutely!
Here’s Why You Should Try It
We get it—oil swishing might sound odd at first, but it’s actually an ancient practice with some impressive benefits! Here at the Vail Valley Wellness, we love promoting techniques that are simple, affordable, and support your overall health. Plus, it gives you a chance to practice nasal breathing (ask us about its many perks, too!).
What is Oil Pulling?
Oil pulling is an Ayurvedic ritual that dates back thousands of years. It involves swishing a tablespoon of oil, usually coconut or sesame, in your mouth for about 10-20 minutes. Think of it like a natural detox for your mouth! The oil helps remove toxins, improve oral hygiene, and supports a clean, fresh feeling without the chemicals.
Why Should You Try It?
We recommend it because it’s incredibly easy to integrate into your daily routine—and it’s great for your health! Many of our patients use it as a way to detoxify, reduce harmful bacteria, and promote a healthier mouth. Plus, coconut oil (which is a fan favorite) contains lauric acid, known for its antibacterial properties. Sesame oil is another great option, especially in Ayurveda, where it’s revered for its detoxifying powers.
What Are The Benefits?
Improved Oral Health
Oil pulling may help improve overall oral hygiene by reducing bacteria and plaque in the mouth, which can lead to improved gum health, fresher breath, & a cleaner feeling in the mouth.
Whiter Teeth
Some people claim that oil pulling can help whiten teeth by removing surface stains.
Reduced Inflammation
Oil pulling may help reduce inflammation in the mouth, which benefits for overall health.
Improved Skin Health
Some proponents claim that oil pulling can help improve skin health and reduce acne, although more research is needed to confirm this.
Headache Relief
Some report that oil pulling can help reduce the frequency or severity of headaches, although more research is needed to confirm this.
Detox from Heavy Metals
Oil pulling may help detoxifying heavy metals from the body and improve Kidney health.
Step-by-Step Guide to
Oil Pulling
Ready to give it a try? Here's how:
Pick Your Oil: Coconut or sesame oil is ideal—just make sure it’s high-quality and organic.
Measure It Out: Start with one tablespoon. Adjust if necessary.
Swish It Around: Gently swish the oil around in your mouth for 15-20 minutes. Push it through your teeth, cover your gums, but remember—don’t swallow it!
Spit It Out: Once you’re done, spit the oil into a trash can, not the sink (you don’t want to clog your drains!).
Rinse, Brush, & Floss: Rinse with water, then follow up with your regular dental routine.
Pro Tip: Do It First Thing!
For best results, do oil pulling on an empty stomach—ideally first thing in the morning before eating or drinking anything. But remember, this doesn’t replace brushing or flossing. Think of it as a natural boost for your oral hygiene routine.
Ready to Give It a Swish?
If you have any questions about oil pulling—or nasal breathing benefits—let us know next time you’re in or send us a text. We're here to support your wellness journey with traditional wisdom and holistic practices that work!
