An Undefended Heart: A Long-Weekend Yoga & Meditation Retreat

Offered by-donation at Vail Valley Wellness with Karen Anderson & Lindsea Stowe

Join Karen and Lindsea for a long weekend of yoga and meditation practice. Heart practices are an incredibly valuable pathway to increase our own happiness while contributing to harmony and connectedness in our local and global community. The weekend will be mostly silent after Friday evening to support your practice, with the opportunity to participate and ask questions in group meditation sessions and private interviews. No experience necessary, all are welcome. Join for the entire weekend, or drop-in for individual half-day sessions.

Entire weekend: Suggested donation $285
Single half-day session: Suggested donation $65

Appreciative Joy
Friday, March 8th | 4-6pm
Welcome, Meditation with Karen and Yin/Restorative yoga with Lindsea

Forgiveness
Saturday, March 9th | 9am-noon
Yoga with Lindsea & Meditation with Karen

Loving-Kindness
Saturday, March 9th | 2-5pm
Meditation with Karen & Yin/Restorative yoga with Lindsea

Compassion
Sunday, March 10th | 9am-noon
Yoga with Lindsea & Meditation with Karen

Empathetic Joy
Sunday, March 10th | 2-5pm
Meditation with Karen & Yin/Restorative yoga with Lindsea

Equanimity
Monday, March 11th | 9-11:30am
Yoga with Lindsea & Meditation with Karen, closing

Register by donating at https://yogavail.com/events/an-undefended-heart, please specify which session(s) you are planning to attend.

Email karene@vail.net with questions!