Join Ashley Roach in an exploration of alignment as an expression of your truest nature. In this workshop we will connect to innate body wisdom using the the five directions of prana or the Prana Vayus. Through the practices of asana, breath work and intentional awareness we will draw in, ground down, circulate, lift up and radiate out in ways that feel authentic and free. Let's step back from the pressures to conform and play with alignment as a creative, life-affirming process.

Instructor: Ashley Roach

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Call (970) 393-5143
Text (970) 659-1930