Join the Vail Valley Wellness team as we discuss this month’s wellness book, The Body Keeps the Score by Bessel van der Kolk M.D.. We will begin with discussion, have light fare, and end with a special ritual.

We will also introduce March’s book, Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling, and our What The Well Topic of the Month. Your “challenge bag” will include your own personal copy of Eating in the Light of the Moon and a few surprises to aid you in the What The Well challenge.

Can’t join Book Club, but want to join the What The Well challenge? Simply stop by the front desk to pick up challenge bag, which will have detailed instructions for a wellness challenge that we invite you to participate in with us!

Instructor: Vail Valley Wellness Staff
$10 with Membership or $40

To Register:
Click here to Register
Call (970) 393-5143
Text (970) 659-1930