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Mindful Flow

  • Vail Valley Wellness 20 Eagle Road Avon, CO, 81620 United States (map)

An all levels flow. This dynamic practice will begin with sun salutations and vinyasas to build heat in the body. We will link breath to movement throughout a series of postures intended to build strength, flexibility and balance while fostering a deep mind-body connection. We'll wind down with restorative poses held for longer periods, ending with a juicy savasana. 

Instructor: Annalise Durante


*This is a Community Class*
Community Classes are donation-based classes aim to unite community and provide the opportunity for anyone to join at any time. There are no memberships or punch-cards. Each instructor will collect donations prior to and after class via electronic platforms such as Venmo, Zelle & Paypal. A cash basket will also be available. Suggested donation is $10-20 but students are truly encouraged to give what feels right for them. We look forward to having you help us grow this unique approach to building our yoga community!

To Register:
Click here to Register
Call (970) 393-5143
Text (970) 659-1930

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June 13

Healthy Happy Hour

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June 18

Pin + Yin: Acupuncture + Sound Bath