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Mommy and Me Slow Flow

  • Vail Valley Wellness 20 Eagle Road Avon, CO, 81620 United States (map)

This class is designed for new moms and babies under 12 months. Start your class with a gentle slow flow with soothing music. Engage your little one with optional poses that involve your baby or bring a blanket for nap or tummy time. End class with a casual, support savasana while you sip on nourishing post-pregnancy tea and socialize. Leave feeling connected to yourself, your little one, and other moms in our community.

Instructor: Hannah
Included in Membership/Punch Passes
$15 drop in

To Register:
Click here to Register
Call (970) 393-5143
Text (970) 659-1930

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March 9

Healthy Happy Hour

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March 13

Sunrise Flow