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Power Flow

  • Vail Valley Wellness 20 Eagle Road Avon, CO, 81620 (map)

Start your week off with a fast paced and strengthening yoga session! Get your blood pumping with Hannah for a power yoga flow and some abdomen work to upbeat music to keep you motivated through the flow. Earn your savasana and rest deeper with the help of essential oils and optional body assists. Yoga mats, blankets, and props provided.

Instructor: Hannah French

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November 21

Sunrise Flow

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November 23

Yoga for Athletes