Join the Vail Valley Wellness team as we discuss this month’s book, Breath by James Nestor. We will begin with discussion, have light fare, and end with a breath work exercise led by our certified breath work facilitator, Kaitlyn Musick.

Additionally, Breath is our What The Well Topic of the Month. This means that we will be providing complimentary “challenge bags” to anyone interested. Simply stop by the front desk to pick up yours, which will have detailed instructions for a wellness challenge that we invite you to participate in with us! We will discuss how this challenge went at the book club and there will be prizes!

$10