This class will incorporate elements of flow/movement yoga and sound healing. You will begin with about 30 minutes of a breath-based, mindful movement practice. There will be an emphasis on internal awareness and alignment, developing more strength, flexibility, and energy. The second half of the class will enter into a sound bath meditation, creating the balance between movement and stillness bringing us home to our authentic being.

Instructor: Alexa Maestranzi

*This is a Community Class*
Community Classes are donation-based classes aim to unite community and provide the opportunity for anyone to join at any time. There are no memberships or punch-cards. Each instructor will collect donations prior to and after class via electronic platforms such as Venmo, Zelle & Paypal. A cash basket will also be available. Suggested donation is $10-20 but students are truly encouraged to give what feels right for them. We look forward to having you help us grow this unique approach to building our yoga community!

To Register:
Click here to Register
Call (970) 393-5143
Text (970) 659-1930