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Sunrise Flow

  • Vail Valley Wellness 20 Eagle Road Avon, CO, 81620 United States (map)

Wake up with the sun and start your day with intention. Sunrise Flow combines vinyasa and mindfulness to boost your energy so you leave feeling ready to take on the day! Fill your cup with joy and house-made herbal tea as you leave class.

Instructor: Kait
Included in Membership/Punch Passes
$15 drop in

To Register:
Click here to Register
Call (970) 393-5143
Text (970) 659-1930

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April 18

Book Club + Ritual: Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling

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April 25

Pin + Yin: Restorative Yoga + Acupuncture + Sound Bath