We all know the benefits of a healthy morning ritual such as exercise, meditation or cup of herbal tea. Yet how often do we give ourselves the space to try on and cultivate rituals that truly work for our own unique energy, interests and life circumstances?

Join Ashley Roach for an exploration of 4 life affirming practices: meditation, breathwork, asana and writing. These practices can be used to anchor and revitalize your day, week and life. Each session will embody all 4 practices while bringing extra focus to one. We will then have space to create rituals that resonate with our own heart, bones and season of life. 

While the classes will build on each other, they can be taken solo. 
Please bring a journal and pen to each session. 

Session 1 Meditation focus October 2 9:00am - 10:15am

Session 2 Breathwork focus  October 9 9:00am - 10:15am

Session 3 Asana focus  October 23 9:00am - 10:15am

Session 4 Writing focus October 30 9:00am - 10:15am

Instructor: Ashley Roach
$25 per class

To Register:
Click here to Register
Call (970) 393-5143
Text (970) 659-1930