Intermediate.

Discover Tibetan Heart Yoga with tools and techniques from The Five Tibetan Rites and
Series 2 Mahamudra- The Great Seal. The nervous system strengthens with awareness of side
channels. This practice makes your physical heart and body healthy and strong and opens your
heart to love others. The second coming from the first.

Recommended Books for Class:
The Tibetan Book of Meditation https://amzn.to/4aqwFWR
Tibetan Book of Yoga https://amzn.to/4cfnvOg

Instructor: Christina Dumas

*This is a Community Class*
Community Classes are donation-based classes aim to unite community and provide the opportunity for anyone to join at any time. There are no memberships or punch-cards. Each instructor will collect donations prior to and after class via electronic platforms such as Venmo, Zelle & Paypal. A cash basket will also be available. Suggested donation is $10-20 but students are truly encouraged to give what feels right for them. We look forward to having you help us grow this unique approach to building our yoga community!

To Register:
Click here to Register
Call (970) 393-5143
Text (970) 659-1930