The Ayurvedic Lifestyle Program is recommended to be booked as whole program including classes 1-5. Please call 970-393-5143 to inquire about program pricing.

This Ayurvedic Lifestyle Program offers a step-by-step exploration of mind-body medicine and Ayurveda. Each of the classes includes instruction in the practical tools and techniques of mind-body practices that anyone can immediately begin using in their daily life.

Class 2: Ayurvedic Nutrition
You'll learn how to optimize digestion and select the most nourishing foods for your dosha type. You'll explore Ayurvedic nutritional practices that will help to maintain vibrant health and consume a variety of nutritious foods with awareness.

Instructor: Elena Delgado Vazquez