The Ayurvedic Lifestyle Program is recommended to be booked as whole program including classes 1-5. Please call 970-393-5143 to inquire about program pricing.

This Ayurvedic Lifestyle Program offers a step-by-step exploration of mind-body medicine and Ayurveda. Each of the classes includes instruction in the practical tools and techniques of mind-body practices that anyone can immediately begin using in their daily life.

Class 3: Emotional Freedom
You'll learn why understanding and regulating emotions is the key to our physical, mental, and emotional health. You'll explore practices and techniques of conscious communication, and learn about the biological responses and the steps of emotional release to transform your relationships and experience more joy in your life.

Instructor: Elena Delgado Vazquez