The Ayurvedic Lifestyle Program is recommended to be booked as whole program including classes 1-5. Please call 970-393-5143 to inquire about program pricing.

This Ayurvedic Lifestyle Program offers a step-by-step exploration of mind-body medicine and Ayurveda. Each of the classes includes instruction in the practical tools and techniques of mind-body practices that anyone can immediately begin using in their daily life.

Class 5: Ayurvedic Daily Routines
You'll learn about the rhythms of nature, an optimal daily routine, the doshas and the seasons, seasonal routines, detoxification, and restful sleep.

Instructor: Elena Delgado Vazquez