The Ayurvedic Lifestyle Program is recommended to be booked as whole program including classes 1-5. Please call 970-393-5143 to inquire about program pricing.

This Ayurvedic Lifestyle Program offers a step-by-step exploration of mind-body medicine and Ayurveda. Each of the classes includes instruction in the practical tools and techniques of mind-body practices that anyone can immediately begin using in their daily life.

Class 4: Inner Pharmacy
You'll learn practical tools for tapping into the healing power of the five senses: sound, touch, sight, taste, and smell. You'll learn how to strengthen the body's inner pharmacy using sensory practices to balance each of the doshas.

Instructor: Elena Delgado Vazquez